FOODIES UNITE
When my friend Kate and I scheduled a meeting over lunch at my house, she said, “Let me bring lunch. I’m a real foodie.” Knowing I am a vegetarian, she brought quinoa-stuffed acorn squash and an elegant salad. As she laid things out, I learned she was a lifetime member of Weight Watchers. (That means she’s achieved and maintained a rational weight according to Weight Watchers International charts). Having never seen Kate overweight, I was shocked she’d ever been “fluffy.” What really struck me though was how lovingly she talked about food. As we munched on salad and seasoned Ry-Krisp, she revealed more about the amount of time she spends cooking (for the week), the quality she reveres, and nourishing her body. I’d never thought a thin person could claim to be a foodie — and why would a fat person? isn’t their problem obvious? I was 80 pounds overweight and probably didn’t like mentioning food out of fear people would think, “Duh; it’s so obvious you dream about food!” I joined Weight Watchers soon after that (the exact how and why are another story). It took a few months, but eventually I realized I was becoming a foodie. I was focused on food, wanted the best-tasting food I could get for my calorie expenditure and wanted the food to make me healthy and fit, not just thin(ner). I started cooking more-elaborate dishes, cooking for one, cooking for one every day, and trying new ingredients: new-to-me vegetables, different varieties of apples and oranges. New seasonings. More seasoning, learning that packing in flavors – like onions and garlic – can make a dish much more satisfying. Something I feared would make me fatter – thinking and talking about food, a lot – has supported me in achieving my Weight Watchers goal and lifetime membership. Sure, I’m still 30 pounds heavier than I need to be to be healthy, but I am in a healthy range (ok, at the very top of a healthy weight range. To stay on track, I focus on food. I intend to eat food I like. Like a lot. For example the pre-made frozen Indian platter I have in the freezer right now. And veggies–always veggies. I love peas, but not just any peas–they must be petite peas (about $3/pound frozen). I intend to take more time to prepare food, to think of different seasonings instead of my former trio of onion powder, garlic powder and crushed dried sweet basil leaves. I’m testing out Thai and Indian and yellow versus red curry. Steamed versus sauteed. Roasted versus steamed or baked. Spinach with onions or plain…or with nutmeg? I love plain food, veggies that taste like the earth from which they came. It’s hard for me to add seasonings and lose that fresh, earthy flavor. But so much color and pizazz await becoming a foodie and experimenting, listening to others, asking questions, ordering something interesting sounding at a restaurant you would usually not visit. If you’re a foodie, too, dab some vanilla behind your ear or leave a little vinaigrette on your fingertips–somehow identify yourself to the rest of us. Here’s one: write comments on this blog, and send the link to others you know who cherish their bodies and their gustatory delights! Weight Watchers and other brands mentioned are trademark names for the companies that trademarked those names. They have not yet reviewed and decided to endorse this Food Blog. Nor do I receive any compensation or punishment for any brands I mention. Kate is a psychic healer totally nuts about health in a fun-loving way. Here’s her PsychicSedona website.
