Food Blog Dot Com

Food Blog Dot Com is written
by Lin Ennis, a writer passionate
about good food, healthful
food and food as medicine.

( Food Lovers Only )

CREAMIEST ASPARAGUS SOUP

My new favorite soup was inspired by a chef from whom I gathered the idea of bulking up hearty, traditionally creamed soups with compatible vegetables that will not overpower the flavor focus, thus eliminating the need for butter and heavy cream (delicious though they are!). When I got a coupon for asparagus at $2.49, while the produce department price was $6.59, I bought two large bunches—enough to experiment with and still have some steamed as a side dish. The experiment was a success, so here’s how to make the creamiest, heartiest “cream of asparagus” soup with no cream at all. 1 pound of Lima beans, cooked (I used frozen baby limas, pressure cooked for 8 minutes) 1 pound of asparagus trimmed and steamed Saute together in water or olive oil:* salt—about 2 teaspoons (add some to the beans, some to the onions, some to the asparagus) cracked black pepper to taste In batches, filling the blender no more than half full, and holding a kitchen towel over the lid for safety, puree all ingredients together, reserving a few asparagus spears to be cut into 1/2 inch lengths and stirred into the finished puree. * TIPS: Because of olive oil’s sensitivity to heat, I prefer to saute in water, then add oil after cooking is complete. You can add the saute veggies in descending order of the list, because onions and celery need longer to cook, garlic less, and the peas really just enough to thaw. Gremolata: I am in love with Gremolata, an extra virgin olive oil subtly flavored with garlic, Italian parsley, lemon zest and a hint of mint. For this dish, instead of putting oil in the soup, I drizzled a heart shape of gremolata onto the ladled serving. Delicious! photo credit stu_spivack, Asparagus soup with crème fraîche and pink peppercorn, chosen for this post because the green color is similar to my recipe.

EGGPLANT PARMESAN LOWFAT

NO BREADING – NO FRYING – DELICIOUS Eggplant fruit always look so beautiful in the grocery store–deep, rich purple, almost black, the color of royalty and ‘please pay attention to me.’ But what do you do after that? I taught at a private boarding school in Moab, Utah, in the 70s. Students and (mostly male) faculty grew a great deal of what we ate. In fact, my “buy from the store” budget was $10 per household member per month. Everything else had to be acquired from our commissary for free, or at a reduced price by being purchased in bulk (such as rolled oats; corn meal was 4 cents a pound). The Commissary had gunny sacks full of cubed and dried eggplant. I added it to sloppy Joe mix, and chili, and god-knows-what-else. It bulked the food. It was filling. And almost tasteless. The girls living in my home accused me of putting it in cookies. I could have, because what flavor does eggplant have? Couldn’t chocolate chips overpower that? Isn’t eggplant, almost like rice or pasta, a carrier of the sauce? I succumbed recently to the seduction of the jewel-toned globe on the top shelf of the produce aisle. A smallish one. I try to include deeper colors in my diet for phytonutrients and blah, blah, blah. Before I knew it, the little purple globe I carried home had developed a soft brown spot the size of a nickel–even in my crisper. I called my neighbor who cooks everything from scratch three times a day because of an allergy her husband has. (She’s a totally amazing cook and an even more amazing hostess!) She emailed me a recipe for eggplant Parmesan that did not involve breading or frying. Not even peeling. I liked the result so well (it served 4 meals for one person) that I bought another small eggplant this weekend, with a promise to myself not to keep it in the fridge so long before preparing it. Here’s how it goes: Depending upon the size of your eggplant, you’ll choose a small or medium or large baking dish. Spray with non-stick spray. Bake 10-30 minutes, depending upon the thickness of your slices. DO NOT COVER! (makes the dish too watery) If this is a main dish rather than a side dish, meaning no meat is being served, increase the sauce quantity and add Morningstar Farms Burger Crumbles to give a more main dish texture and feel to the entree. Tell us all in the comments below how you like this.