The month or so of rotator cuff surgery preparation I’ve done is a blog in itself, but this post is...
- 5 spice powder
- a meal in a dish
- Acorn squash
- aluminum foil and tomato
- asparagus
- bananas
- bell peppers
- brassica
- bread
- buns
- cabbage
- carnivore
- chickpeas
- chili
- coconut milk
- corn-fed
- crackers
- Curry
- dish
- Dr. Michael Gregor
- eat color
- eat locally grown produce
- Eggplant
- food discovery
- freezing food
- fresh greens
- frozen food
- Fruit
- garbanzos
- greens and beans
- gustatory
- herbivore
- HFCS
- high fructose corn syrup
- home
- ideal weight
- Jeanie Hooper Reed
- Jerusalem artichokes
- king corn
- kitchen equipment
- kitchen hygiene
- longevity
- low-carb
- Make your own 5 spice powder
- McDonald's menu
- meat eating
- Michael Pollan
- microwavable
- morningstar farms
- Mustard greens
- napa cabbage
- Nuts
- omnivore
- onion garlic
- Onion odor
- oranges
- organic brown rice
- organic foods
- organics
- parmesan substitute
- people
- pinto beans
- plum vinegar
- prepare ahead
- pressure cooking
- quick lunch or meal
- rapa
- recipe crumbles
- recipes
- red peppers
- rice
- Roasting peppers
- ry-krisp
- Safeway sauce
- salad
- salad greens
- Sandwiches
- savoy cabbage
- soups
- Split peas
- stir fry
- stop smoking
- Stuffed bell peppers
- stuffed squash
- sunchokes
- toasting almonds
- tomato nutrition
- turnip greens
- Ume Plum Vinegar
- varietals
- vegan
- vegeburger
- vegeburgers
- vegetable bin
- vegetables
- vegetarian
- Veggie burgers
- Veggie wraps
- veggies
- vitamins minerals
- vitamix
- Weight loss
- winter squash

A hack, in today’s parlance, is something that makes life easier, whether a shortcut or a new idea. Here are...

Half an hour before lunchtime I got a hankering for split pea soup. That’s usually a day or at least...

My new favorite soup was inspired by a chef from whom I gathered the idea of bulking up hearty, traditionally...

NO BREADING – NO FRYING – DELICIOUS Eggplant fruit always look so beautiful in the grocery store–deep, rich purple, almost...

This is a guest post from Jeanie Hooper Reed. THE LOVE IN MY KITCHEN In years of yore, long before...

The net has been abuzz with ideas and speculation about the new food management system Weight Watchers rolled out in...

Today I discovered Nabisco’s Wheat Thins Flatbread – Tuscan style. I wasn’t hungry when I got home from the store,...

After my ode to Napa cabbage (my first post), a correction is in order. I went on and on about Napa cabbage....

haven’t been a big fan of making wraps at home; though, wraps are often one of the most healthful choices...