Food Blog Dot Com

Food Blog Dot Com is written
by Lin Ennis, a writer passionate
about good food, healthful
food and food as medicine.

( Food Lovers Only )

SPLIT PEA SOUP IN 10 MINUTES

Half an hour before lunchtime I got a hankering for split pea soup. That’s usually a day or at least a half day recipe in a Crock Pot, but I figured I could do it in the pressure cooker in half an hour. Wash the peas (2 cups) and put them in the pot with five cups of water. While that was heating up, I rough chopped an onion, 3-4 celery ribs and a few baby carrots. Tossed in two cloves of garlic, peeled but whole. Added a scant tablespoon of pink Himalayan salt and a healthy drizzle of my new favorite extra virgin olive oiloil: Gremolata. And a handful of fresh basil leaves. While the pressure built, I checked the Internet for how long to pressure cook split peas. Turns out it isn’t half an hour but only 10-12 minutes. I set the timer for 10, but when it beeped, I took the cooker off the stove and let most of the pressure dissipate naturally–just to make sure the legumes were thoroughly done! This is exactly why I love a cordless mixing wand. The Cuisinart creamed the soup, onions, carrots, garlic and basil leaves beautifully. A hearty, filling meal in a hurry for a cloudy day. Including prep and pureeing, fewer than 20 minutes.

CREAMIEST ASPARAGUS SOUP

My new favorite soup was inspired by a chef from whom I gathered the idea of bulking up hearty, traditionally creamed soups with compatible vegetables that will not overpower the flavor focus, thus eliminating the need for butter and heavy cream (delicious though they are!). When I got a coupon for asparagus at $2.49, while the produce department price was $6.59, I bought two large bunches—enough to experiment with and still have some steamed as a side dish. The experiment was a success, so here’s how to make the creamiest, heartiest “cream of asparagus” soup with no cream at all. 1 pound of Lima beans, cooked (I used frozen baby limas, pressure cooked for 8 minutes) 1 pound of asparagus trimmed and steamed Saute together in water or olive oil:* salt—about 2 teaspoons (add some to the beans, some to the onions, some to the asparagus) cracked black pepper to taste In batches, filling the blender no more than half full, and holding a kitchen towel over the lid for safety, puree all ingredients together, reserving a few asparagus spears to be cut into 1/2 inch lengths and stirred into the finished puree. * TIPS: Because of olive oil’s sensitivity to heat, I prefer to saute in water, then add oil after cooking is complete. You can add the saute veggies in descending order of the list, because onions and celery need longer to cook, garlic less, and the peas really just enough to thaw. Gremolata: I am in love with Gremolata, an extra virgin olive oil subtly flavored with garlic, Italian parsley, lemon zest and a hint of mint. For this dish, instead of putting oil in the soup, I drizzled a heart shape of gremolata onto the ladled serving. Delicious! photo credit stu_spivack, Asparagus soup with crème fraîche and pink peppercorn, chosen for this post because the green color is similar to my recipe.